mcdonalds nutrition . Don't Worry, Be Healthy

mcdonalds nutrition . Don't Worry, Be Healthy

If there is one reason and only one reason you should get into shape it is this: “You deserve to be healthy.” Good health is something you should treasure. Overweight people stress out their health in so many different ways. The extra weight places significant strain upon all body parts. From the tips of the toes to the top of the head, excess weight places enormous pressure on your skeletal frame and its internal structures.
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• If you lose weight, you have less chances of suffering a heart attack.
• Your blood pressure will decrease
• You can avoid type 2 (adult-onset) diabetes
• Your chances of suffering stroke and coronary artery diseases are reduced
• You lessen incidences of osteoporosis and gall bladder disease.
• Less pressure on the lungs results in decreased respiratory problems
Unfair as it may seem appearances are important.  If you lose weight, the social impact and psychological release may help you to feel more comfortable in society. These are goals to strive towards.