mcdonalds nutrition chartHere is the best list of the McDonalds
1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories
2. Chicken McNugget (4 piece) 2 g saturated fat / 170 calories
3. Fruit and Walnut Salad 2 g saturated fat / 310 calories
4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories** Beware of the saturated fat in the dressing. The best dressing offered is the Newman's Own Cobb Dressing.
mcdonalds nutrition chart
5. Caesar with grilled chicken 3 g saturated fat / 220 calories Read More
6. Chicken McNuggets (6 piece) 3 g saturated fat / 250 calories
7. Premium Spicy Chicken Sandwich 3 g saturated fat / 510 calories
8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal.
9. McChicken 3.5 g saturated fat / 370 calories
mcdonalds nutrition chart
10. Chicken Selects Premium Breast Strips (3 pc) 3.5 sat. / 140 cal.
11. Bacon Ranch Salad without chicken 3.5 sat. / 180 cal.
12. Burger 3.5 g sat. / 260 cal.
13. Premium Grilled Chicken Ranch Sandwich 4 g sat. / 490 cal.
14. Filet of Fish 4 g sat. / 400 cal.
15. Best dessert is Fruit and Yogurt
mcdonalds nutrition chart
WATER, WATER EVERYWHERE
You are about 50 to 75 per cent water, or 10 to 12 gallons. The leaner you are, the greater the amount of water in your body since muscles hold a greater amount of water than fat. A male retains more water than a female, a youth more than a mature adult. You lose water every day through perspiration, breathing and bowel movements. To get it back you should drink 4 cups per every 1,000 calories you eat, approximately eight 8-ounce glasses a day for 2,000 calories. mcdonalds nutrition chart
When you are on a diet, you should drink more than the required amount. This is particularly true if you are exercising intensively. After aerobic exercises, do not wait for a thirst signal, drink water. This will replenish the loss due to exercise and stop you from eating.
When some people crave food, they are actually dehydrated. Dehydration creates fatigue. A tired individual want energy. They eat food, when the real cause is actually the need for water.